GROUP THERAPY

Current Group Therapy Offered

We believe in group therapy as it helps you realize that you are not alone in your journey. It helps people relate to others (and yourself) in healthier ways, as well as providing a safe and supportive place. It often helps you find your voice and build confidence, as well as many other benefits. Listed below are our current offerings for group therapy.

ADULT DBT SKILLS GROUP

Mondays 12-1pm virtually starting February 12, 2024

The Adult DBT Skills Group is designed for adults ages 18+ who would benefit from learning different DBT skills. DBT or Dialectical Behavior Therapy is a type of talk therapy that helps people who feel emotions intensively. DBT focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors.

Group will be held for 8 weeks on Mondays from 12-1pm via telehealth and will be limited to 8 participants. Group will not meet the week of March 11th due to Spring Break.

Cost: $40 per group plus $40 registration fee OR pre-pay for $320. Facilitated by Lacy Kemker, MS, NCC, LPC (LA). Call 901-232-1956 or complete an online contact inquiry to sign up today!

LIFE AFTER HIGH SCHOOL

Every other week on Wednesdays starting 1/31/24

This group will be held for 8 Weeks in person from 6 - 7 PM

Facilitated by: Marlene Soto, Clinical Intern

Supervised by Allie Coughlin, LPC-MHSP

Created to help college-aged women (19-24) navigate life after high school. This will be a supportive and judgement free space where it is safe to discuss any difficulties with this major life adjustment.

Insurances accepted include: Cigna, BCBS, Aetna, UHC and UMR insurances or self-pay at $25 per group.

Call 901-232-1956 or complete an online contact inquiry to sign up today!

NEW MOM POSTPARTUM GROUP

Every other Saturday at 10:00 am

New Mom Group is designed to help mothers experiencing challenges with adjustment, anxiety and/or depression in their child's first year of life in a supportive, confidential and judgement free space.

Group will be held bi-weekly on Saturdays at 10:00 am via telehealth and will be limited to 10 participants.

Cost: Heather accepts Cigna, BCBS, Aetna, UHC and UMR insurances or $40 per group.

Facilitated by Heather Thomasson, LPC/MHSP, PMH-C.

Call 901-232-1956 or complete an online contact inquiry to sign up today!

PRIDE THERAPEUTIC PROCESS GROUPS

Sunflower Counseling Services offers biweekly PRIDE Therapeutic Process Groups for both teens (13-17) and adults on Wednesday evenings!

These groups are designed to be a safe and supportive place for people that identify as LGBTQ+ to process daily experiences and challenges with the support of others as well as guidance from therapist Venisha Freeman, MA.

Teen PRIDE Group @ 6:00 pm

Adult PRIDE Group @ 7:00 pm

Group cost is $40 per session.

To join please submit a contact inquiry or call the office at 901-232-1956 to sign up.

Groups are facilitated by Venisha "Vee" Freeman, MA.