Current Group Therapy Offered
We believe in group therapy as it helps you realize that you are not alone in your journey. It helps people relate to others (and yourself) in healthier ways, as well as providing a safe and supportive place. It often helps you find your voice and build confidence, as well as many other benefits. Listed below are our current offerings for group therapy.
NEW MOM POSTPARTUM GROUP
Every other Saturday at 10:00 am
New Mom Group is designed to help mothers experiencing challenges with adjustment, anxiety and/or depression in their child's first year of life in a supportive, confidential and judgement free space.
Group will be held bi-weekly on Saturdays at 10:00 am via telehealth and will be limited to 10 participants.
Cost: Heather accepts Cigna, BCBS, Aetna, UHC and UMR insurances or $40 per group.
Facilitated by Heather Thomasson, LPC/MHSP, PMH-C.
Call 901-232-1956 or complete an online contact inquiry to sign up today!
PRIDE THERAPEUTIC PROCESS GROUPS
Sunflower Counseling Services offers biweekly PRIDE Therapeutic Process Groups for both teens (13-17) and adults on Wednesday evenings!
These groups are designed to be a safe and supportive place for people that identify as LGBTQ+ to process daily experiences and challenges with the support of others as well as guidance from therapist Venisha Freeman, MA.
Teen PRIDE Group @ 6:00 pm
Adult PRIDE Group @ 7:00 pm
Group cost is $40 per session.
To join please submit a contact inquiry or call the office at 901-232-1956 to sign up.
Groups are facilitated by Venisha "Vee" Freeman, MA.
ADULT DBT SKILLS GROUP
Tuesdays @5:30-6:30pm, In-Person, starting April 25, 2023
Join us for an in-person 8 week series for an Adult DBT (Dialectical Behavioral Therapy) Group facilitated by Lacy Kemker, MS, NCC, LPC (LA). This group is perfect to help adults ages 18+ with their ability to tolerate distress, regulate emotions and engage effectively in relationships.
DBT is an evidenced based treatment model that is proven to decrease symptoms of anxiety, depression, BDP, and mood disorders.
Cost: $40 per session (no insurance accepted) and slots are limited to 8 participants, plus a one-time $40 registration fee to cover supplies. OR you can pre-pay for a discounted rate of $320.