Coping with Food & the Holidays
Written by: Heather Thomasson, LPC-MHSP-S, PMHC ‘Tis the season to be Jolly, right? But let’s be honest with ourselves. Many of us have...
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sunflowercsoffice
- Oct 5, 2022
- 3 min
Nurturing Yourself Better this Fall
By: Heather Thomasson, LPC-MHSP-S, PMH-C So many people, like myself, enjoy the Fall season so much! And there are absolutely so many...
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sunflowercsoffice
- Aug 15, 2022
- 4 min
Sitting in the SUCK: Body Image
I think it is pretty fair to say that nearly everyone has at least one part of their body that they genuinely do not "like". Dare I even...
66 views0 comments
sunflowercsoffice
- Apr 4, 2022
- 3 min
Spring Season and Your Mental Health
Written by: Heather Thomasson, LPC-MHSP, PMH-C Spring is here, friends! For many, the change of seasons and start of the spring season...
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sunflowercsoffice
- Feb 11, 2022
- 5 min
Clear Your (Mental) Space: Declutter & Organize
It is so incredibly easy for things to pile up, both mentally and physically. I know I’m not alone here... Things tend to congregate,...
107 views0 comments
sunflowercsoffice
- Jan 14, 2022
- 5 min
Letting Go of Resentment for 2022
Resentment is a feeling of anger or displeasure that someone has done something wrong to you unfairly. It is an emotional state that we...
93 views0 comments
sunflowercsoffice
- Dec 27, 2021
- 7 min
2022:Not Your Regular New Years Resolution
Ahhhhh, the New Year. The hustle and bustle of the winter holidays has finally come to a close for most and we are thankful for that. It...
131 views0 comments
sunflowercsoffice
- Dec 3, 2021
- 5 min
How to be Intentional this Holiday Season
Being "intentional" is a new, up and coming phenomenon that is sweeping our culture. And I am here for alllllllll of IT! As we know, the...
80 views0 comments
sunflowercsoffice
- Sep 2, 2021
- 5 min
Fertility Out Loud: I am the 1 in 8
Article prepared by: Judy P. King, LCSW, BCD Licensed Clinical Social Worker As I grow older, I tend to reflect upon memories from my...
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sunflowercsoffice
- Jun 2, 2021
- 3 min
PRIDE 2021: Love is Love
For those who do not know, June is Pride Month! *Cue the confetti* I want to take the time to wish everyone a Happy Pride! Pride is a...
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sunflowercsoffice
- Apr 14, 2021
- 5 min
Freedom from Fear
What would you do if you weren’t afraid? That’s a LOADED question, isn’t it? It was a casual conversation between a coworker and myself...
156 views0 comments
sunflowercsoffice
- Mar 1, 2021
- 5 min
Judge Less & Understand More: Self-Injurious Awareness
NON-SUICIDAL SELF-INJURIOUS BEHAVIOR Self-harm is a symptom that signals emotional distress and can be associated with many other mental...
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sunflowercsoffice
- Feb 25, 2021
- 5 min
Black History Month Hits Different in 2021
I often enjoy writing blogs and they usually come quick and easy, full of different topics, puns, and ideas. I get all excited and giddy...
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sunflowercsoffice
- Dec 29, 2020
- 4 min
Making your New Year's Resolution a Reality
I think we’ve all agreed that after a year like 2020, that we are entering 2021 with our head down, very humble, and graciously accepting...
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sunflowercsoffice
- Dec 1, 2020
- 7 min
Merry Everything . . . plus grief
Holidays! For many it is a time overflowing with joy and time spent with family, friends, and loved ones. For those who are grieving, it...
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sunflowercsoffice
- Nov 12, 2020
- 4 min
Healthy Boundaries & Relationships during the Holidays
For many people the holiday season can be seen as the "most wonderful time of the year". It can be a time for celebration, religious...
106 views0 comments
sunflowercsoffice
- Sep 30, 2020
- 4 min
Postpartum Depression: How to Cope 101
This it the second post related to Postpartum and Post Parental Depression. As was stated in the initial blog, the birth of a child is a...
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sunflowercsoffice
- Sep 10, 2020
- 8 min
Postpartum Depression 101: Demystified
The birth of a child is one of the most exciting and most life altering changes that a family system can experience. This blog is the...
35 views0 comments
sunflowercsoffice
- Aug 11, 2020
- 4 min
What's in a Name?
There is so much thought, pondering, and brainstorming when it comes to picking a name. For those that have children (and businesses), I...
1,294 views0 comments
sunflowercsoffice
- Jun 29, 2020
- 5 min
Disenfranchised Grief
Written by Therapist Judy P. King, LCSW, BCD People tend to think that time heals all wounds but the reality for most people is that time...
26 views0 comments
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