Late in Life Neurodivergence and Unmasking
There can be lots of thoughts that surface when you have a new diagnosis or suspicion of neurodivergence. From relief to denial, to “ADHD...
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sunflowercsoffice
- Nov 16, 2022
- 3 min
Coping with Food & the Holidays
Written by: Heather Thomasson, LPC-MHSP-S, PMHC ‘Tis the season to be Jolly, right? But let’s be honest with ourselves. Many of us have...
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sunflowercsoffice
- Oct 5, 2022
- 3 min
Nurturing Yourself Better this Fall
By: Heather Thomasson, LPC-MHSP-S, PMH-C So many people, like myself, enjoy the Fall season so much! And there are absolutely so many...
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sunflowercsoffice
- Aug 15, 2022
- 4 min
Sitting in the SUCK: Body Image
I think it is pretty fair to say that nearly everyone has at least one part of their body that they genuinely do not "like". Dare I even...
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sunflowercsoffice
- Apr 4, 2022
- 3 min
Spring Season and Your Mental Health
Written by: Heather Thomasson, LPC-MHSP, PMH-C Spring is here, friends! For many, the change of seasons and start of the spring season...
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sunflowercsoffice
- Feb 11, 2022
- 5 min
Clear Your (Mental) Space: Declutter & Organize
It is so incredibly easy for things to pile up, both mentally and physically. I know I’m not alone here... Things tend to congregate,...
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sunflowercsoffice
- Jan 14, 2022
- 5 min
Letting Go of Resentment for 2022
Resentment is a feeling of anger or displeasure that someone has done something wrong to you unfairly. It is an emotional state that we...
125 views0 comments
sunflowercsoffice
- Dec 27, 2021
- 7 min
2022:Not Your Regular New Years Resolution
Ahhhhh, the New Year. The hustle and bustle of the winter holidays has finally come to a close for most and we are thankful for that. It...
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sunflowercsoffice
- Dec 3, 2021
- 5 min
How to be Intentional this Holiday Season
Being "intentional" is a new, up and coming phenomenon that is sweeping our culture. And I am here for alllllllll of IT! As we know, the...
82 views0 comments
sunflowercsoffice
- Sep 2, 2021
- 5 min
Fertility Out Loud: I am the 1 in 8
Article prepared by: Judy P. King, LCSW, BCD Licensed Clinical Social Worker As I grow older, I tend to reflect upon memories from my...
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sunflowercsoffice
- Jun 2, 2021
- 3 min
PRIDE 2021: Love is Love
For those who do not know, June is Pride Month! *Cue the confetti* I want to take the time to wish everyone a Happy Pride! Pride is a...
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sunflowercsoffice
- Apr 14, 2021
- 5 min
Freedom from Fear
What would you do if you weren’t afraid? That’s a LOADED question, isn’t it? It was a casual conversation between a coworker and myself...
160 views0 comments
sunflowercsoffice
- Mar 1, 2021
- 5 min
Judge Less & Understand More: Self-Injurious Awareness
NON-SUICIDAL SELF-INJURIOUS BEHAVIOR Self-harm is a symptom that signals emotional distress and can be associated with many other mental...
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sunflowercsoffice
- Feb 25, 2021
- 5 min
Black History Month Hits Different in 2021
I often enjoy writing blogs and they usually come quick and easy, full of different topics, puns, and ideas. I get all excited and giddy...
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sunflowercsoffice
- Dec 29, 2020
- 4 min
Making your New Year's Resolution a Reality
I think we’ve all agreed that after a year like 2020, that we are entering 2021 with our head down, very humble, and graciously accepting...
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sunflowercsoffice
- Dec 1, 2020
- 7 min
Merry Everything . . . plus grief
Holidays! For many it is a time overflowing with joy and time spent with family, friends, and loved ones. For those who are grieving, it...
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sunflowercsoffice
- Nov 12, 2020
- 4 min
Healthy Boundaries & Relationships during the Holidays
For many people the holiday season can be seen as the "most wonderful time of the year". It can be a time for celebration, religious...
112 views0 comments
sunflowercsoffice
- Sep 30, 2020
- 4 min
Postpartum Depression: How to Cope 101
This it the second post related to Postpartum and Post Parental Depression. As was stated in the initial blog, the birth of a child is a...
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sunflowercsoffice
- Sep 10, 2020
- 8 min
Postpartum Depression 101: Demystified
The birth of a child is one of the most exciting and most life altering changes that a family system can experience. This blog is the...
52 views0 comments
sunflowercsoffice
- Aug 11, 2020
- 4 min
What's in a Name?
There is so much thought, pondering, and brainstorming when it comes to picking a name. For those that have children (and businesses), I...
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