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The information provided on this site and affiliated social medial sites, including blogs, posts, suggestions, recipes, medical content, products, articles and comments by readers is for informational purposes only. It is not to be construed as medical care or medical advice and is not a replacement for medical care given by physicians or trained medical personnel.  If you want actual medical care, please call us for an appointment at 901-232-1956 or consult with your chosen professional provider.  Sunflower Counseling is not to be held responsible for any inaccuracies, omissions, or editorial errors, or for any consequences resulting from the information provided on this website or any social media accounts associated with Sunflower Counseling. By continuing to view this site, visitors indicate acceptance of these terms. Visitors who do not accept these terms should not access, use, interact with or view these web pages. It is your responsibility to evaluate all information.  We encourage you to further research any information found on Sunflower Counseling's website and social medial accounts in order to come up with your own conclusion.  We also encourage readers to visit a healthcare provider of their choice before making any radical changes to exercise or diet.