Live Your Life in Full Bloom
MEET OUR PROVIDERS
Ready for a change? We are here to help.
Our team of multi-specialty therapists have diverse backgrounds, training, and clinical experience, and they are here to meet your needs.
We offer both individual, couple, family, and group therapy sessions. Teletherapy sessions are also available in addition to in-person therapy.
Kacie Nabors, A-LPC-MHSP
"Happiness can be found, even in the darkest of times, if one only remembers to turn on the light." - Albus Dumbledore
Sometimes it feels like that happiness and light is hard to find. I would love to help you discover that light again.
I have been working with children, adolescents, and adults since 2020 in the field of mental health. I have experience working with individuals and groups in a partial hospitalization/intensive outpatient setting, as well as outpatient settings. I have a passion for helping those with depression, anxiety, disordered eating, ADHD/ADD, and addictive behaviors. I love helping others build positive communication skills and gain self-esteem.
I received my Bachelors' degree in psychology from The University of Memphis with a minor in dance in 2018 and received my Masters' degree in Clinical Mental Health Counseling from The University of Memphis in 2021. I will be receiving my full LPC-MHSP licensure in 2026. As a therapist working towards full licensure, I am working under the clinical supervision of R. Allie Coughlin, LPC-MHSP-S.
I am a Memphis native, who lives with my husband, daughter, and pets in Olive Branch. In my spare time, you can find me singing at my church, going to the zoo with my daughter, reading a good novel, or rewatching Harry Potter for the millionth time.
I currently work Wednesdays, Thursdays, and Fridays, both in-person and via telehealth, with children starting at age 7, adolescents, and adults. Currently accepting Aetna, Cigna, Blue Cross Blue Shield and United Healthcare (Optum), or a private pay rate of $90 per individual session.
Tanesha Bufford, MSW
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Do you feel disconnected from yourself lately? Like you have lost a sense of self or don’t know who you really are anymore? Or maybe struggles with anxiety or depression symptoms have become too heavy to carry alone? Does your teen have struggles expressing themselves in a healthy and safe way? If so, Tanesha is here to walk alongside with you during this time.
Tanesha Woods is an experienced and dedicated Master’s Level Social Worker (MSW) in the state of Tennessee that is passionate about working with children, teens, and adults. Her treatment specialties include the BIPOC population, LGBTQ+ population, and people as they navigate symptoms related to anxiety, depression, generalized stress, life adjustments and transitions.
Tanesha is a graduate from both Middle Tennessee State University with her Bachelor’s Degree and Union University with her Master’s Degree. She has over a decade of experience working in various mental health settings and agencies within the Greater Memphis Area. Along with specialized training in Cognitive Behavioral Therapy (CBT), Trauma- Focused Cognitive Behavioral Therapy (TF-CBT), and Collaborative Problem Solving (CPS), she has the tools to assist you in your healing journey.
When not working, Tanesha is very active with her fur babies and with her sorority, Zeta Phi Beta, Incorporated.
Tanesha works part-time on Tuesday and Thursday evenings as well as Saturday mornings at this time via telehealth only. She accepts Cigna and Aetna insurances or offers a sliding scale fee of $85 per session.
Gabrielle "Gabby" Stelly, MA, NCC
Mel Robbins once voiced, “Start late. Start over. Start scared. Start again. Just start.”
Taking that first step can be intimidating. Whether the path has been walked before or you are creating a new way, it is my hope that I can assist you as you embark on this journey.
I offer a strong dedication and a heart for helping individuals navigate anxiety, depression, grief, and the deep impacts of childhood and generational trauma. I have a passion and interest in working with children, teens, and young adults. It is my goal to provide a safe, compassionate space where you're fully seen and heard. No matter where you’re starting from, you are welcome here.
My approach is rooted in Person-Centered Therapy, and I often pull from Family Constellations and Cognitive Behavioral Therapy (CBT), to support clients in understanding their story and building new, healthier patterns.
Gabby is working under the supervision of R. Allie Coughlin, LPC-MHSP. She is able to accept Cigna and Aetna insurances at this time and has a self-pay rate of $75. She offers both in person and virtual appointments during the week on Saturdays and Sundays.
Sean Gearson, LPC-MHSP
​“We need never be hopeless, because we can never be irreparably broken.” --John Green, 2008
Life can be challenging, getting help doesn’t have to be. You have already taken the most difficult step by looking for help, let Sean assist you with the next steps. Call the office to schedule an appointment to begin the process now!
Sean takes a person-centered approach to support clients in their journey of health and wellbeing. He has extensive training and experience treating survivors of trauma, grief, and toxic stress. Sean has a strong passion for working with children (ages 4+), teens, and adults to heal from Trauma/PTSD, Anxiety, Depression, ADHD, Mood Disorders, and other symptoms of being human. In his career thus far, Sean has supported others through a variety of evidence-based practices including: Collaborative Problem Solving (CPS): certified clinician and trainer, Adolescent Community Reinforcement Approach (A-CRA): certified clinician and supervisor, Trauma Focused Cognitive Behavioral Therapy (TF-CBT): certified clinician, Aggression Replacement Training (ART): formerly certified and agency trainer, and Motivational Interviewing (MI): level one training.
Sean continues to seek ways to help others in the healing journey. Currently, Sean is working towards certifications in QEEG Neurofeedback through IQCB and Biofeedback through BCIA. Sean also utilizes HeartMath for heart-rate variability (HVR) training and will soon have certification as a HeartMath Certified Practitioner.
When not working, Sean enjoys visiting local coffee shops, rucking with his dog, leading a Men’s Ministry program at his church, and spending time with family and friends.
Sean sees clients ages 4 and up currently while he works evenings and Saturday mornings. He takes in-person and telehealth appointments. Sean is accepting new clients at this time with Cigna and Aetna insurances or self pay of $125 per session.
Marlene Soto, MS
Brene Brown stated, "When we deny the story, it defines us. When we own the story, we can write a brave new ending." As a therapist, I want to walk alongside my clients and help them create a brave new ending to their unique life story.
I have a strong passion and interest in working with both children, teens and adults as they navigate their own life’s journey. I provide a warm and empathic approach to help hold space for one’s own thoughts and feelings within the therapeutic atmosphere. I can assist someone who may struggle with symptoms related to anxiety, depression, life transitions, and stress management.
Although a California native, Marlene received her Bachelor’s of Arts in Psychology from the University of Hawaii at Manoa in 2020 and recently completed her Master’s of Science in Counseling Psychology at Chaminade University of Honolulu, Hawaii in 2024. In her free time she enjoys reading, spending quality time with friends and family, exercising, and playing with her Border-Collie mix dog, Dallas.
As a therapist working towards full licensure, Marlene works under the clinical supervision of R. Allie Coughlin, LPC-MHSP. Marlene is EMDR trained and offers appointments Monday to Thursday for both in person and virtual sessions for a reduced rate of $85 per session, as well as accepts Aetna and Cigna insurances. Marlene currently works with clients ages 5-25 primarily.
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Regilyn Keys, LPC-MHSP
Are you ready to start your healing journey? Are you looking for someone skilled, kind and compassionate to walk alongside of you during the process? If so, I am here. You don't have to do this alone.
I am a licensed mental health therapy provider that has dedicated my life to helping individuals and families in their journey towards healing. My passion is providing an empathetic and warm listening ear to people as they navigate life's struggles. As a therapist, I will focus on your overall well-being as my top priority. We will work together to help you express your emotions in a positive and healthy way. Through learning to express emotions and challenging unhealthy thought patterns, I truly believe that clients can bring meaningful change into their life.
As a therapist, I have encountered years of working with youth and families in a variety of mental health treatment settings. I have experience and professional training in the approaches of Cognitive Behavioral Therapy (CBT), Collaborative Problem Solving (CPS), and Trauma Focused- Cognitive Behavioral Therapy (TF-CBT). Regilyn has also completed both the basic and advances perinatal mental health training through Postpartum Support International (PSI). My major focuses are anxiety, depression, trauma resolution, behavioral concerns, and life adjustments for both children, teens, and adults. Regilyn works with clients ages 4 and up.
My activities outside of the office hours include traveling, reading, spending time with my pets, taking photographs, and enjoying the natural beauty of the outdoors.
Regilyn is available for sessions Tuesday through Friday via telehealth or in person with limited evening openings. She is in network with Cigna and Aetna and will be paneled with other insurance companies in the near future. She also offers self-pay sessions at $100 for individual sessions.
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Kelsey Caprio, LPC-MHSP
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Brené Brown once said, "Let go of who you think you're supposed to be. Embrace who you are."
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I would love to walk with you on this journey of embracing who you are as an individual, and who you want to become. Healing is never easy, but you will never have to do it alone. I have a huge passion for seeing people heal and grow into the person they didn’t feel they could become. I strive to create a safe space for anyone who takes the courageous step to share their story with me, as I know this is not an easy ask from anyone.
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I am a trauma-informed therapist who enjoys working with family dynamics, depression, anxiety, self-worth, healthy relationships, healthy coping, and trauma. I utilize aspects of SFT, CBT, and DBT to help you reach your therapeutic goals. Kelsey has also completed both the basic and advances perinatal mental health training through Postpartum Support International (PSI). Kelsey is trained in Eye Movement Desensitization and Reprocessing (EMDR) to aid in trauma resolution.
I graduated from Bethel University with a Bachelors’ degree in psychology and later received my Masters in Professional Counseling from Grand Canyon University. In my free time, you will find me enjoying time with my husband or my little. We enjoy doing puzzles, reading books, and playing board games together.
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I currently work weekday hours, both in-person and via telehealth, with children starting at age 4, adolescents, and adults up to age 40. Currently I accept Cigna and Aetna insurance, or a private pay rate of $100 per individual session.
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R. Allie Coughlin, LPC-MHSP
Do you know that something needs to change, but aren't quite sure where to start? I am here to help. Congratulations on taking the first very big step to making a change- looking for a good fit therapist! I would be honored to join you on your journey of self-exploration, self-love, and holistic freedom. All it takes is one phone call to begin the process to a happier and healthier you.
Allie guides her clients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. She has extensive training and history of treating survivors of trauma through Eye Movement Desensitization and Reprocessing (EMDR) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT) therapy as well as training in Cognitive Behavioral Therapy (CBT), Collaborative Problem Solving (CPS), and expressive arts therapy interventions. Allie has a strong passion working with children ages 4 and older, as well as teens and adults to help heal from Trauma/PTSD, Anxiety, Depression, Mood Disorders, LGBTQ+ related concerns, and adjusting to major life transitions. Allie has also completed training in EFT (Emotion Focused Therapy) that allows her to take an approach with clients centered in existential therapy, systemic therapy and attachment theory.
When not working, Allie enjoys traveling and spends most of her free time with her family and toddler nephew.
Allie currently works with clients ages 4 and up. She works weekdays offering daytime and afternoon appointments via telehealth or in-person sessions. She accepts Cigna, UMR, UHC/Optum and Aetna insurances as well as offers private pay fee rate of $125 per session. Allie is not accepting new clients at this time.
Lacy Kemker, LPC-MHSP (TN), LPC (LA)
Do you feel detached from your goals or feel like you’ve lost sight of what’s important in your life? Do you feel like you’re struggling to love yourself or separate yourself from narratives of what your life should look like? Maybe it’s time to take a step towards finding your most authentic self? Looks like you’ve come to the right place. Taking this first step can be scary, but I believe taking the leap can help an individual to grow in ways never before realized.
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Lacy envisions the counseling relationship as an opportunity to collaborate with clients to reach their highest potential while achieving their goals . Lacy applies a strengths based approach where clients are challenged to recognize their own ability to reach their goals in a compassionate and safe space. Through her use of mindfulness and self-compassionate approaches, clients can learn the invaluable gift of acceptance and begin to grow into the best version of themselves.
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Lacy is a Licensed Professional Counselor in both Louisiana and Tennessee. She is a two time graduate of The University of Memphis, earning Bachelor's degrees in Psychology and English and a Master’s in Clinical Mental Health Counseling. Lacy has more than four years of experience in Mental Health Counseling and utilizing therapeutic modalities of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Lacy has also completed training in EFT (Emotion Focused Therapy) that allows her to take an approach with clients centered in existential therapy, systemic therapy and attachment theory. She has completed both the basic and advanced perinatal mental health training through Postpartum Support International (PSI). Additionally, she has completed training in EMDR (eye movement desensitization reprocessing) to support survivors of trauma. Lacy has a passion for working with individuals struggling with anxiety, depression, mood disorders, low self-esteem, and the perinatal population.
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When not working, Lacy loves spending time with her husband, two children, and two dogs at the park or watching anything Memphis sports related.
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Lacy works weekday hours both in person and via telehealth with adolescents starting at age 13 and adults up to age 60. She is fully licensed in both Tennessee and Louisiana (virtual clients only). She currently accepts Cigna, Aetna, United Healthcare and Blue Cross Blue Shield, and private pay rate of $125 per individual session.
Meet the Therapy Pups
We are a therapy pup friendly office. Please advise the office if there are any fears/phobias/concerns related to dogs upon scheduling so that accommodations can be arranged.
